By Lana Hogan,
Dietetic Intern from the University of Minnesota Medical Center, Fairview
Typically I get reactions of confusion,
disappointment and disgust when I say I am bringing Texas Caviar as my dish to
pass at a party. Who brings caviar to a
party? However, once people understand
it is not made from fish eggs, the dish becomes an instant hit. My mother is a wonderful cook and this is one
of her most requested recipes to pass at gatherings and when all three of her
daughters are home.
Texas Caviar is a tasty and
addicting bean dish (excellent source of fiber!) that pairs great with tortilla
chips or on top of salads, chicken or fish. Preparation involves a lot of chopping and draining, however, it is definitely
worth the work. The recipe makes a good
portion and will have you coming back for more -- until it’s gone.
Texas Caviar
Ingredients:
1 can blackeyed peas, drained
1 can pinto beans, drained
1 small jar chopped pimentos, drained
1 small onion, chopped
1 cup celery, chopped
1 cup green pepper, chopped
1 cup shoepeg corn (white corn)
1 to 2 tbsp. of chopped jalapeno pepper
Optional: 1 can black beans, drained
Dressing:
1 tsp. salt
1 tbsp. water
1/2 cup oil
1/2 tsp. pepper
3/4 cup apple cider vinegar
1 cup sugar
Directions:
Boil dressing and cool.
Next, pour cooled dressing over bean mixture and marinate. Drain when ready to serve.
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