Recipe #106: Orange Glazed Carrots

By Rylee Ahnen, University of Minnesota Nutrition Major

Who doesn’t love a delicious carrot? This root vegetable is a fantastic source of Vitamin A, which is used for many different metabolic functions in our bodies. One of the most important functions of Vitamin A is retinal development, which allows us to have strong and effective eyesight. Vitamin A is also important for maintaining healthy vibrant skin.

One of my favorite carrot recipes is for Orange Glazed Carrots. This can be made as a simple side dish or as the staple of a meal for any carrot enthusiast. My grandma brings it to Thanksgiving every year, and it’s always a favorite.

Orange Glazed Carrots:

(adapted from Great Grandma Ozanich’s recipe)

Ingredients:

1 lb Baby Carrots

½ cup Orange Juice

3 Tbsp Brown Sugar

1 Tbsp Butter

Pinch of Salt

Directions:

1    In a medium saucepan filled with water, boil carrots until tender. 
2.  Drain water from the pan. Add orange juice and simmer for 5-7 minutes.
3.  Mix in brown sugar and butter. Stir until melted.
4.  Stir in small pinch of salt. Serve hot.